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WOD

2/17/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Thruster (3-3-3-3-3) Start at a light enough weight to build each round. Build to a heavy set of...
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2/16/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) “Running bear” 7 rounds for time: 2 bear complex (95/65)(135/95)(155/115) 200 m run 20 sit-ups **...
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2/16/2020

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) Skill: Ring dip/MU 1: RD, top hold/MU, bot hold 2: RD, bot hold/MU top...
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2/15/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: Buy in: 100 DU 150 singles) 5 rounds of Cindy: 5 pull-ups 10 pushups...
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2/14/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Mobility: Hamstring rollouts Toy soldiers Lunge complex Burpee broad jump Walking arms Dynamic 90’s Metcon...
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2/13/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) ‪Pre/arrival warm up: (10 min)‬ ‪800 m run/1000 m row‬ ‪3 rds:‬ ‪10 wall balls‬...
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