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WOD

7/26/2020

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) “Bare bones” 5 rounds for time; 30 min time cap 20 push press 20 front squats...
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7/26/2020

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) Warm up: 3 rounds: 100 m run (light) 20 second bar hang (lats engaged)...
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