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WOD

2/14/2018

Midcoast CrossFit – CrossFit View Public Whiteboard clean + jerk Complex (3-3-3-3-3) 2 cleans (power/squat) 1 jerk (push/split) Metcon (AMRAP – Rounds and Reps) 14...
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2/13/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 4 rd tabata: Goat movement 1: Goat movement 2: Star crunches Metcon (Time) 4 rounds...
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2/12/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (6-6-4-4-4) Metcon (AMRAP – Rounds and Reps) 7 min AMRAP: 5 deadlifts (135/95)(185/135)(215/165) 10 wall balls 1...
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Kelly

Midcoast CrossFit – Endurance View Public Whiteboard Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots,...
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2/10/2018

Midcoast CrossFit – CrossFit Metcon (Time) For time: 30 cal row 15 clean and jerk (95/65)(135/95)(155/115) 20 box jumps (20/18)(24/20)(30/24) 15 T2B 20 KB swings...
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2/9/2018

Midcoast CrossFit – CrossFit Thruster (4-4-4-4) Metcon (Time) 21-15-9-6-3 DB thruster (25/15)(35/25)(45/35) Cal row (L3: air dyne) D.U. (Double number for singles)