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WOD

12/11/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Snatch/OHS Complex (3-3-3-3) 1 Snatch, 2 OHSBuild to a heavy 3, maintain form Metcon (Time) 5 rounds for...
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12/10/2018

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Skill work: Barbell cycling: power snatches – touch and go –...
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12/10/2018

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH Week 10, Day 1 (BS) (5@60%, 5@65%, 5@70%, 5@75%) Back Squat HATCH Week10, Day 1 (FS) (5@60%,...
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