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Beast

Midcoast CrossFit – Endurance Metcon (Time) 5 Rounds: 10 DB Clean & Jerks (60/45) 10 DB Lunges 20 Burpees 10 DB Snatches 10 DB Step-ups...
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1/10/2018

Midcoast CrossFit – CrossFit Metcon (Time) FOR TIME: 1 ROPE CLIMB (9 RING ROWS)(ROPE CLIMB)(LEGLESS) 20 ALT DB SNATCH (35/25)(45/35)(60/45) 30 KB SWINGS (35/26)(53/35)(70/53) 40...
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