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WOD

8/16/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) COMPLETE THE FOLLOWING: (Teams of 2) 800 m run (together) 80 alternating box jumps (20/18)(24/20)(30/24) 80...
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8/15/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Clean, Front Squat, Jerk Complex (3-3-3-3-3-3) Clean + Front Squat + JerkEach set consists of 1 rep of...
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Masters

Midcoast CrossFit – Masters View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP 5 squat cleans 10 burpee over bar 15 ab...
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8/14/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) SKILL WORK: TABATA (3 ROUNDS) LEG RAISES (hanging from bar) BICYCLE CRUNCHES TABATA (3 ROUNDS)...
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Free Swinger

Midcoast CrossFit – CrossFit View Public Whiteboard Snatch (3-3-3-3-3) (SNATCH MEANS SQUAT SNATCH) BUILD SLOWLY, RESET BETWEEN REPS, PAY ATTENTION TO FORM Metcon (No Measure)...
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8/12/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 1800 m run relay. teams of 3. tag out every 200 m (stay around building)...
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