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WOD

2/8/2018

Midcoast CrossFit – CrossFit Metcon (AMRAP – Rounds) 8 min EMOM: (score is completed rounds only) 5 burpee pull-ups 15 air squats L3: C2B burpee...
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2/7/2018

Midcoast CrossFit – CrossFit Back Squat (5-4-4-3-3) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 2 squat cleans (75/55)(95/65)(135/95) 2 HSPU (assisted)(1 mat) 2...
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2/6/2018

Midcoast CrossFit – CrossFit Metcon (Time) COMPLETE THE FOLLOWING FOR TIME: 1 ROPE CLIMB (ring rows/rope pulls)(rope climb)(legless) 50 D.U. (100 singles) 40 ABMAT SITUPS...
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2/5/2018

Midcoast CrossFit – CrossFit Snatch complex (3-3-3-3-3) 1 power snatch 2 OHS Metcon (Time) 5 rounds for time: 4 power snatch (75/55)(95/65)(115/85) 6 OHS 8...
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Snatch This

Midcoast CrossFit – Endurance Metcon (Time) 5 Rounds: 10 DB Snatches (50/35) 20 Calorie Row 10 Barbell Snatches (95/65) 400 Meter Run 20 GHD Situps