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WOD

06/13/2018

Midcoast CrossFit – Strong Man View Public Whiteboard Front Squat (2-2-2-2) Metcon (Time) 15 Rounds For Time: 5 goblet squats (70/53 or AHAP) 5 strict...
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Hot Legs

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 2 Rounds: 30 Goblet Squats (50/35) 30 Floor Wipers 400 Meter Run 30 Goblet Lunges 30...
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Monday 6/11/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Back Squat (3-3-3-3) Metcon (Time) 2-4-6-8-10-8-6-4-2 Front Squat (95/65)(115/85)(135/105) Burpees Over Bar 100 Meter Run (after every round)

GLEN

Midcoast CrossFit – Endurance View Public Whiteboard Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100...
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Sunday 6/10/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 15 Clean & Jerks (95/65) (115/85) (135/95) 400 Meter Run

6/9/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 4 rd tabata: Goat movement Goblet squats Superman’s Metcon (AMRAP – Rounds and Reps) 18...
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