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WOD

Bliss

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 10 Rounds: 10 Calorie Row or Bike 10 DB Snatches (50/35) 10 DB Goblet Squats 10...
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Some BS

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 1 Mile Run 150 DUs 50 DB Hang Clean & Jerks (50/35) 800 Meter Run 100...
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Sunday 9/9/18

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Buy In: 100 DUs 10-9-8-7-6-5-4-3-2-1 Hang Cleans (95/65) (115/85) (135/95) Burpees Over the Bar 100 Meter...
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9/8/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump, 24″ 20 Push Press, 115#...
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9/7/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Front Squat (4-3-3-2) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 5 HSPU (assisted)(hspu)(45+15) 2 BEAR COMPLEX...
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