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WOD

2/12/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) ‪Pre/arrival warm up: (10 min)‬ ‪2 min ski/bike/row‬ ‪3 rds:‬ ‪5 pullups‬ ‪5 pushups‬ ‪5...
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2/11/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) ‪Pre/arrival warm up: (10 min)‬ ‪2/4 min row‬ or bike ‪Lat/shoulder smash‬ ‪Foam roll quad/hamstring/IT‬...
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2/10/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Pre/arrival warm up: (10 min)‬ ‪800 m run/1000 m row/4 min bike‬ ‪3 rds:‬ ‪10...
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2/9/2020

Midcoast CrossFit – CrossFit View Public Whiteboard 300 (Time) 25 Pullups 50 Deadlifts (135/95) 50 Pushups 50 Box Jumps 24″ 50 Floor Wipers 50 Clean...
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2/8/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) pre/arrival warm up: run/bike/row foam roll quads/hamstrings/IT 2x 10 wall facing squats (arms up) 2x...
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Beast

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 Rounds: 10 DB Clean & Jerks (60/45) 10 DB Lunges 20 Burpees 10 DB Snatches...
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