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WOD

1/8/2018

Midcoast CrossFit – CrossFit   Push Jerk (2-2-2-2-2) Metcon (Time) 5 rounds: 10 push press (75/55)(95/65)(135/95) 20 OH plated lunges (25/15)(35/25)(45/35) 30 situps

10/26/2017

Midcoast CrossFit – CrossFit Metcon (No Measure) 6 min emom: 12 wall balls 10 abmat situps Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsspend 2-4...
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10/25/2017

Midcoast CrossFit – CrossFit Clean and Jerk (2-2-2-1-1-1) Power clean and jerk Metcon (Time) 4-8-12-16-12-8-4 Power cleans (95/65)(135/95)(155/115) Bar pushups Overhead plated lunges (25/15)(35/25)(45/35) Complete...
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Strongman

Midcoast CrossFit – Strong Man Squat Clean Thruster (3-3-2-2-1) Add weight each set Metcon (AMRAP – Rounds and Reps) 3 rounds, 1 minute rest between...
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10/23/2017

Midcoast CrossFit – CrossFit Hang Snatch (2-2-2-2-2) Hang, power or squat snatch Metcon (AMRAP – Rounds and Reps) 5 min AMRAP: 5 power snatch (75/55)(95/65)(115/85)...
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