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WOD

Squat Snatch

Midcoast CrossFit – Oly View Public Whiteboard Snatch Warm Up-Oly (No Measure) Pull/High Pull/ Hang power snatch/ Snatch push press/Overhead Squat/Full Squat Snatch Warm up...
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6/2/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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Squat Snatch

Midcoast CrossFit – Oly View Public Whiteboard Snatch Warm Up-Oly (No Measure) Pull/High Pull/ Hang power snatch/ Snatch push press/Overhead Squat/Full Squat SnatchWarm up weight...
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