WOD

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Warm-up (No Measure) 1 mile run Walking arms Dynamic 90’s Foam roll Couch Stretch Juiced (Time) 3000 meter... Read More

Midcoast CrossFit – Oly View Public Whiteboard Heaving Snatch Balance (3-3-3) Warm up. Then build to a moderate weight for a set of 3. Hang... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way... Read More

Midcoast CrossFit – Strong Man View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder... Read More

Midcoast CrossFit – Endurance View Public Whiteboard 1000 Meter Row (No Measure) 1000 Meter Row 4 Way Band Stretch Shoulder Smash Mobility/dynamic 1 (No Measure)... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard (No Measure) 2 mile run Foam roll Shoulder smash (No Measure) MOBILITY: Shoulder smash Tricep smash Banded tricep... Read More

Midcoast CrossFit – Endurance View Public Whiteboard (No Measure) 2 rounds untimed 200m jog 10 OHS with PVC 10 back extension (Superman’s) 10 sit ups... Read More