Call Us: (860) 339.5317
Category

WOD

4/2/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
Read More

Squat Clean

Midcoast CrossFit – Oly View Public Whiteboard Front Rack Mobility-OLY (No Measure) Squat Stretch in Rack Elbow stretch in Rack Clean Pulls (No Measure) 3×3...
Read More

4/1/2015

Midcoast CrossFit – Strong Man View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder...
Read More