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WOD

18 May

Midcoast CrossFit – Basic View Public Whiteboard Warm-up (No Measure) 800 m run 10 jumping jacks 8 lunge stretch (15 s hold) 4 turkish get-ups...
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5/15/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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5/13/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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