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“Changed My Mind”

23
Sep

“Changed My Mind”

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

6 Sumo Deadlifts 115/85 RX

7 Burpee Over Bar

8 Ring Dips

9 KB Swings 53/35

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