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Chasing Curtis P

18
Sep

Chasing Curtis P

Midcoast CrossFit – Endurance

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Metcon (Time)

800 Meter run

8 Curtis P’s

400 Meter run

4 Curtis P’s

200 Meter Run

2 Curtis P’s

100 Meter Run

1 Curtis P

200 Meter Run

2 Curtis P’s

400 Meter Run

4 Curtis P’s

800 Meter Run

8 Curtis P’s

Weight:

(65/45)(95/65)(135/95)

Curtis P:

Power Clean

Right Front Rack Lunge,

Left Front Rack Lunge, Push Press

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