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Child’s Play

30
Jun

Child’s Play

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

800 Meter Run

30 KB Swings (35/25) (53/35) (70/53)

25 Situps

20 Burpees

15 Box Jumps (20/18) (24/20) (30/24)

10 T2B

5 HSPU’s

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