8
Dec
CHIP CHIP HOORAY 😁
Midcoast CrossFit – Endurance
Metcon (Time)
100 Double Unders
90 Air Squats
80 ft. Walking Lunge
400 Meter Run
70 Abmat Sit-ups
60 Flutter Kicks
400 Meter Run
50 Calorie Row or Bike
40 Burpees
400 Meter Run
30 DB Snatches (50/35)
20 T2B
400 Meter Run
10 HSPU’s
1 Rope Climb or Muscle Up