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Midcoast CrossFit – Endurance

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Metcon (Time)

100 Double Unders

90 Air Squats

80 ft. Walking Lunge

400 Meter Run

70 Abmat Sit-ups

60 Flutter Kicks

400 Meter Run

50 Calorie Row or Bike

40 Burpees

400 Meter Run

30 DB Snatches (50/35)

20 T2B

400 Meter Run

10 HSPU’s

1 Rope Climb or Muscle Up