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Chip Chip Hooray! šŸ˜ƒ

21
Apr

Chip Chip Hooray! šŸ˜ƒ

Midcoast CrossFit – Endurance

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Metcon (Time)

100 Double Unders

90 Air Squats

400 Meter Run

70 Abmat Sit-ups

60 Flutter Kicks

400 Meter Run

50 Calorie Row or Bike

40 Burpees

400 Meter Run

30 Wall Balls

20 T2B

400 Meter Run

10 HSPUā€™s

1 Rope Climb or Muscle Up

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