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Chip & Dip

29
Mar

Chip & Dip

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

For Time:

60 Air Squats

50 Sit Ups

400m Run

30 KB Swings 53/35 RX

20 Power Cleans 95/65 RX

10 Burpees

20 Push Jerk

30 KB Swings

400m Run

50 Sit Ups

60 Air Squats

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