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CHIPAAAAAA

30
Apr

CHIPAAAAAA

Midcoast CrossFit – CrossFit

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Metcon (Time)

CHIPAAAA

(teams of 3)

(split reps evenly or as

evenly as possible)

(rotate between 1 person working, 1 person resting, and 1 person holding 45 lb KB)(10 burpee for every KB drop)

600 m run (each does 200)

300 D.U. (600 singles)

150 abmat situp

100 push-up (HAND RELEASE!)

90 T2B

60 hang clean

(95/65)(135/95)(155/125)

30 cal row

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