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“CHIPPA!” (12/6/2015)

5
Dec

“CHIPPA!” (12/6/2015)

Midcoast CrossFit – CrossFit

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Metcon (Time)

“CHIPPA!”

(Teams of two..partner rest while the other works…always split reps evenly)

800 m run (together)

200 air squats

100 D.U. (200 singles)

400 m run (together)

80 abmat sit-ups

6 rope climbs (3 each)

200 m run (together)

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