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Chippa

7
Aug

Chippa

Midcoast CrossFit – Masters

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Metcon (Time)

60 DU or 120 Singles

50 Wall Balls 20/14

400m Run

30 Push Press 75/55

20 Front Squat

10 Burpee Box Jumps

20 Hang Cleans

30 Back Rack Lunges

40 Cal Row

50 KB Swings 53/35

60 Sit Ups