Midcoast CrossFit – CrossFit
52 Air Squats
12 Hang Snatches (75/55) (95/65)
1 Rope Climb or MU (Scaled – Wall Climb)
800 Meter Run
This WOD is in loving memory of Kai’s brother who passed earlier this year. Today was his birthday and he would have been 52. He was an avid athlete who loved adventure races and marathons. We will WOD for him today!