Call Us: (860) 339.5317

Cinderella Stiry

30
Sep

Cinderella Stiry

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

3 Atlas Stones

6 HSPU

9 Box Jumps

100 m Run

***2 min Rest***

9 min AMRAP

3 Tire Flips

6 Push Press 95/65

9 Burpres

Leave a Reply