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Cindy and the Jumping Jerk

8
Aug

Cindy and the Jumping Jerk

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

3 Rounds of Cindy

30 Double Unders

3 Clean & Jerks (135/95)

*Cindy is:

5 Pullups

10 Pushups

15 Air Squats

*Score is Rounds and Reps of Cindy

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