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“Cindy” OR “Mary”

2
Dec

“Cindy” OR “Mary”

Midcoast CrossFit – CrossFit

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Warm-up (No Measure)

Today’s WOD is athlete’s choice!

Choose one and have FUN!

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

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