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Cindy the Cardio Queen

27
Jan

Cindy the Cardio Queen

Midcoast CrossFit – Endurance

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

5 Pullups

10 Pushups

15 Air Squats

20 Double Unders

250 Meter Row (or 200 Meter Run)

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