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Cindy’s Angry?

19
Sep

Cindy’s Angry?

Midcoast CrossFit – HIIT

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Metcon (No Measure)

Part 1

40 Sec. On / 20 off

Push Ups

Air Squats

Pull Ups

Sit Ups

Kettle bell Swings

2 Times Through

Then row/ride 100% effort for 20 Cal

1 minute rest from last one done

Metcon (No Measure)

Part 2

40/20

Inverted Push ups

Squat Jumps

Leg T Raises

Burpees

Goblet Squats

2 Times Through

Then row/ride 100% effort 10 Calories

1 minute rest from last one done

Metcon (No Measure)

Part 3

40/20

Alternating Lunges

Alternating Kettlebell Snatches

Alternating dead bugs (l. arm w/r. leg then r. arm with l. leg etc.)

Curtsey Squats

Alternating kettle bell arm curls (light KB)

Then row/ride 100% 20 cal

Rest 12 hours

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