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Circuit

28
Jun

Circuit

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

Circuit 1

12 reps 3x thru

Barbell Squats

Bulgarian Split Squats

Standing DB Side Reach

Circuit 2

Bench Press

Bent Over Row

Plated V Up

Circuit 3

1 legged Deadlift

Tricep Kickbacks

Plank with DB Reach Up & Undet

Circuit 4

Bicep Curls

Upright Row with Calf Raise

DB Backwards Lunge with IH Press

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