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Clean and Jerk


Clean and Jerk

Midcoast CrossFit – Oly

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Jerk Split Drop (No Measure)

Bar does not get pressed overhead, rather stays behind the neck (racked on shoulders) while lifter performs a split jerk.

Split Jerk (behind the neck) (No Measure)

Warm up and build to a set of 3×3.

Clean and Jerk (3 Cleans and 1 Jerk)

Not for time, focus on form and proper rest in between sets. Work to a heavy set for the day.

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