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Clean and Jerk

19
Aug

Clean and Jerk

Midcoast CrossFit – Oly

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Behind The Neck Jerk (1-1-1-1-1)

Build to a heavy single for the day.

*Pick one of these two heavy single movements that you want to focus on. Either a heavy single of behind the neck jerk or a heavy single of clean and jerk. If you attended Oly class last Thurs. then you will do the movement that you didn’t pick last week.

*Also, whichever movement you don’t pick, that movement will be used as a warm up at 60-70% range.

Clean and Jerk (1-1-1-1-1)

Build to a heavy single for the day.

*Pick one of these two heavy single movements that you want to focus on. Either a heavy single of behind the neck jerk or a heavy single of clean and jerk. If you attended Oly class last Thurs. then you will do the movement that you didn’t pick last week.

*Also, whichever movement you don’t pick, that movement will be used as a warm up at 60-70% range.

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