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Clean and Jerk

11
Mar

Clean and Jerk

Midcoast CrossFit – Oly

View Public Whiteboard

(No Measure)

2 reps x 3 sets Clean Pulls

2 reps x 3 sets Split Jerk from rack

Clean and Jerk (see details below)

3 cleans & 1 jerk @ 60% and 65% (of 1rm)

Then:

2 cleans & 1 jerk @ 70%

Then:

2 cleans & 1 jerk @ 75% x 4 sets

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