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Cleans and Presses

29
Jan

Cleans and Presses

Midcoast CrossFit – CrossFit Kids

View Public Whiteboard

Warm-up (No Measure)

Agility Ladder

Plank walk

High Knees

Butt Kickers

Arm circles

Atlas Stretch

Power Cleans & Press Review

Review presses

Introduce Power Cleans

Metcon (Time)

5 Rounds of

7 Hang Power Cleans (Dumbbell or Barbell only)

3 Box Jumps Up and over (Low Boxes or Plates)

7 Push Presses (Dumbbell, Plate, or Bar Only)

10 Jumping Jacks

Game

Uno

Pickel

Burpee Volleyball

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