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Close Call

10
Nov

Close Call

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Reps)

4 Rounds:

Every 6 Minutes Complete:

400 Meter Run (L1-200 M)

30 Double Unders

20 Situps

10 Hang Cleans (95/65) (115/85) (135/95)

AMRAP Burpees

Rest 1 Minute

* Score is the number of Burpees

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