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Clovis & Clovis Jr

13
May

Clovis & Clovis Jr

Midcoast CrossFit – Endurance

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400 m (No Measure)

10-12 min

400 m run

10 jump squats

10 pushups

10 air squats

shoulder smash

foam roll

Clovis (Time)

For time:

Run 10 miles

150 Burpee pull-ups
In honor of U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, TX, was killed on March 15, 2012
To learn more about Clovis click here

Metcon (Time)

Clovis Jr

Run 5 miles

75 Burpee pull ups

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