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Clowning Around

16
Sep

Clowning Around

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

10 Front Rack Lunges (45/33) (75/55) (95/65)

10 Pullups

10 Burpees

400 Meter Run


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