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Clowning Around

8
Oct

Clowning Around

Midcoast CrossFit, Midcoast CrossFit – Endurance

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Metcon (Time)

50-40-30-20-10

Kettlebell SDHP (35/26)(53/35)(70/53)

Air squats

Up down burpees

Perform a 200 m run between rounds

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