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Cluster F

3
Jan

Cluster F

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

Buy In OR Cash Out

60 Total Calories Split between Row, Bike and Ski Erg

(Minimum of 10 cal each athletes can choose splits)

Then:

2-4-6-8-10-8-6-4-2

Back Rack Step Ups 95/65 RX

Ring Dips (Scaled Banded or Box Dips)

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