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Complex Bears

11
Sep

Complex Bears

Midcoast CrossFit – Strong Man

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Bear Complex (1-1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

5 rounds for time:

1 rope climb (legless for R+)

3 bear complex (155/105 or AHAP)

5 ring dips (2 ring MUs and 3 ring dips for R+)

30 Double Unders

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