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Conga Time

22
Mar

Conga Time

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

Teams of 3 or more

5 Rounds

5 Power Cleans 95/65

10 Plated Lunges

15 Sit Ups

10 Wall Balls 24/20

10 Cal Row

Athlete number 2 starts when Athlete number 1 gets to Wall Balls

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