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Core Accessory Day 5

9
Jul

Core Accessory Day 5

Midcoast CrossFit – Core Accessory

View Public Whiteboard

Metcon (No Measure)

Every :30 for 6 minutes

Interval 1: 10 Plank Jacks

Interval 2: 10 Windshield Wipers

Rest :90 and Repeat

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