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Core Accessory: Week 1: Day 1

31
May

Core Accessory: Week 1: Day 1

Midcoast CrossFit – Core Accessory

View Public Whiteboard

Metcon (Time)

TABATA

4 Sets

1. Cross Leg Plank Into Up-Down

2. Side Plank Left

3. Side Plank Right

Rest 2 Minutes

50 V-Ups For Time

(If you need to scale, perform n-ups)

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