Call Us: (860) 339.5317

Core Accessory: Week 1: Day 4

31
May

Core Accessory: Week 1: Day 4

Midcoast CrossFit – Core Accessory

View Public Whiteboard

Metcon (No Measure)

TABATA

5 Sets

1. Prone Plank

2. Supine Plank

3. Left Plank

4. Right Plank

5. FLR Plank”