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Core Accessory: Week 2: Day 5

7
Jun

Core Accessory: Week 2: Day 5

Midcoast CrossFit – Core Accessory

View Public Whiteboard

Metcon (No Measure)

TABATA

8 Rounds

Crunches

Rest 1 Minute

2 Sets

1. Prone Plank

2. Left Plank

3. Prone Plank

4. Right Plank

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