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Core Accessory: Week 4: Day 1

21
Jun

Core Accessory: Week 4: Day 1

Midcoast CrossFit – Core Accessory

View Public Whiteboard

Metcon (No Measure)

3 Rounds

:40 Plank

Rest :20

:40 Supinated Plank

Rest :20

:40 Right Plank

Rest :20

:40 Left Plank

Rest :20

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