26
Jul
Cores In Session
Midcoast CrossFit – PUMP
Metcon (No Measure)
Single Arm DB Chest Press from Floor 3x
Weighted Oblique Twist 4x
Barbell Straight Leg Sit Ups 3x
Plated Waiter Carry 100ft 4x
Weighted Hanging Leg Raise 4x
DB Bicep Curl Crunch 3x
DB Deadlifts 4x