Cores In Session

Midcoast CrossFit – PUMP

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Metcon (No Measure)

Single Arm DB Chest Press from Floor 3x

Weighted Oblique Twist 4x

Barbell Straight Leg Sit Ups 3x

Plated Waiter Carry 100ft 4x

Weighted Hanging Leg Raise 4x

DB Bicep Curl Crunch 3x

DB Deadlifts 4x