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Cotton Eye Joe

15
Sep

Cotton Eye Joe

Midcoast CrossFit – Endurance

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Metcon (Time)

200 Meter Farmer Carry (53/35)

200 Meter Run

25 GHD Situps

20 Burpees

15 Wall Balls (20/14)

10 Pistols

400 Meter Farmer Carry

400 Meter Run

25 GHD Situps

20 Burpees

15 Wall Balls

10 Pistols

200 Meter Farmer Carry

200 Meter Run

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