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Courtesy of the red white and blue

2
Jul

Courtesy of the red white and blue

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

“Courtesy of the red white and blue”

(Partner wod, split reps as evenly as possible)

20 min AMRAP:

1200 m row (switch every 200 m)

200 D.U. (400 singles)

8 tire flips (4 each)

8 stone to shoulder (80/65)(95/80)(115/95) **WB if needed

200 m sprint (each partner does 100 m sprint)

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