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Crash

23
Jan

Crash

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

50 Calorie Row

10 Calorie Bike

200 Meter Run

40 Calorie Row

20 Calorie Bike

200 Meter Run

30 Calorie Row

30 Calorie Bike

200 Meter Run

20 Calorie Row

40 Calorie Bike

200 Meter Run

10 Calorie Row

50 Calorie Bike

200 Meter Run

*Courtesy of Invictus

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