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Crazy Train

20
Jul

Crazy Train

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

200 M Run

20 Box Jumps

20 T2B

40 Double Unders

20 HSPU’s

400 M Run

15 Box Jumps

15 T2B

30 Double Unders

15 HSPU’s

800 M Run

10 Box Jumps

10 T2B

20 Double Unders

10 HSPU’s

400 M Run

15 Box Jumps

15 T2B

30 Double Unders

15 HSPU’s

400 M Run

20 Box Jumps

20 T2B

40 Double Unders

20 HSPU’s

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