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Crazy Train

22
Sep

Crazy Train

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

5 Burpee Over Bar

10 SDHP 75/55 95/65

15 Med Ball Ab Twist

2 min Rest

8 min AMRAP

5 Front Squats 75/55 95/65

10 Ring Dips

100m Sprint

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