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Crazy Train

12
Feb

Crazy Train

Midcoast CrossFit – Endurance

1000 Meter Row
10 HSPU’s
20 Pullups
30 KB Swings (53/35)
800 Meter Row
8 HSPU’s
18 Pullups
28 KB Swings
600 Meter Row
6 HSPU’s
16 Pullups
26 KB Swings
400 Meter Row
4 HSPU’s
14 Pullups
24 KB Swings
200 Meter Row
2 HSPU’s
12 Pullups
22 KB Swings
100 Meter Row
1 HSPU
10 Pullups
20 KB Swings

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