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Cruise Control

28
Apr

Cruise Control

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Box Jumps (20/18)(24/20)(30/24)

10 KB Swings (35/26)(53/35)(70/53)

100 Meter Run

20 Double Unders

20 Situps

200 Meter Run

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