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Crush

21
Sep

Crush

Midcoast CrossFit – Endurance

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Metcon (Time)

5 Rounds:

10 Pull-ups

10 Hang Cleans (95/65) (115/85) (135/95)

200 Meter Run

10 DB Snatches (25/15) (35/25) (50/35)

10 Situps (L3 GHD)

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