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Crusty Crab

11
Nov

Crusty Crab

Midcoast CrossFit – Endurance

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Metcon (Time)

Buy in: 50 Burpees

8 Rounds:

4 T2B

8 DB Hang Clean & Jerk (50/35)

12 DB Lunges

16 DU’s

Cash Out: 50 Burpees

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