Curtis Bear

Midcoast CrossFit – Endurance

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Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

“Curtis Bears” (1 clean, 1 front rack lunge, 1 front rack lunge, 1 front squat, 1 push press, 1 back squat, 1 push press)(65/45)(95/65)

Box jumps (20/18)(24/20)

Double unders (singles are doubled)