11
Mar
Curtis Bear
Midcoast CrossFit – Endurance
Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1
“Curtis Bears” (1 clean, 1 front rack lunge, 1 front rack lunge, 1 front squat, 1 push press, 1 back squat, 1 push press)(65/45)(95/65)
Box jumps (20/18)(24/20)
Double unders (singles are doubled)