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Curtis Please

8
Nov

Curtis Please

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

For Time:

5 Curtis P

(Clean, Front Rack Lunge, Push Press)

50 DU or 100 Singles

25 Abmat Sit Ups

10 CP

100 DU or 200 Singles

50 Sit Ups

5 CP

50 DU or 100 Singles

25 Sit Ups

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